Fitness Classes Cork

Next Level Fitness Cork.


Your Next Level of Fitness


Fitness Next Level Fitness Bootcamp

Bootcamp Classes

This is a dynamic and explosive class that incorporates intense circuit and interval training. A high energy workout that develops strength, stamina and endurance proven to be one of the best fat-loss programmes in the fitness industry. Our specific bootcamp is a high intensity class and will breathe new life into your training.

Kettlebells Workout Qualified Instructor

Cork Kettlebells Workout By combining cardiovascular, strength and flexibility training, the kettlebell is shaped like a cannonball with a handle. The weight of the kettlebell will progress making an involuntary increase in your personal fitness level.

Kettlebells Workout



Boxing Classes in Cork Cty

Boxing Classes

Boxing Classes in Cork This class features the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as defensive techniques and correct footwork while working at an intense pace. Class is taught in 3 minute rounds with a warm up, cool down

Boxing Class Cork

 


Boxing Classes in Cork

Boxing Classes in Cork This class features the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as defensive techniques and correct footwork while working at an intense pace. Class is taught in 3 minute rounds with a warm up, cool down

Circuit Training Cork

Next Level Fitness Circuit Training in Cork A high intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility and balance. A combination of cardio vascular training and resistance training at a high intensity pace. Excellent for toning and conditioning the body and mind.

Boxercise Classes

Boxercise Classes in Cork This is a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing, it may includes cardio exercises, skipping, boxing drills including footwork and abdominal workouts – main focusing is on fitness and toning. Using basic boxing fundamentals, polymetric’s and high intensity interval, training